FIND YOUR FORMULA & TRANSFORM YOUR MIND, BODY & SOUL.
Personalised fitness programmes designed around your everyday life. Create new habits and achieve an active, happy & healthy lifestyle.
Welcome to Formula Fitness & Lifestyle! Whether you’re a hard-working professional, or a busy parent, we recognise that life can often get in the way of prioritising your health and fitness. Everyone is unique and a ‘one-size-fits-all’ approach to fitness just does not work, and that’s why we want to get to know YOU.
We believe in an honest, practical and sustainable approach to fitness; tailoring our programmes around your lifestyle, your commitments and your preferences.
Discover Your Perfect Formula for a Stronger Body, Clearer Mind, and Healthier Lifestyle.
Our mission is to help individuals take control of their lives and feel fantastic about their bodies, without feeling like they’re chasing the next fad-diet or need to commit to hours of cardio per week on a treadmill. So if you're looking to build strength, lose weight or simply improve your overall wellness, we're here to help & discover the perfect Formula for your success.
Achieve your goals with customised workouts, expert coaching, and personalised attention.
Transform your diet with tailored meal plans and nutrition advice.
Train with us from anywhere with our flexible online packages.
Understand the fundamentals of exercise, nutrition and overall health.
Make workouts more fun and train with your partner or a friend.
Identify & challenge limiting-beliefs, developing a new way of thinking with a positive mindset.
As a Client, you can expect to learn & gain an understanding of a variety of health related topics which include Training, Nutrition, Mindset, Sleep, Environment & Planning.
You will benefit from:
You will receive a custom workout plan tailored to achieve your unique goals. This involves a consultation call, goal setting and fitness test.
Receive 1-1 personal training directly with me, and in line with your fitness goals. This can be carried out in a functional gym or a 1-1 studio based on your needs and comfort levels.
An In-Body scanner can be used to assess and update your body’s performance, delivering a precise breakdown of your overall health. In just 2 minutes, find out exactly what you're made of, with accurate insights into your muscle mass, fat levels, body water, BMI and so much more.
A weekly check-in will be conducted to review your weeks’ performance & provide additional support to you in areas needed.
Share advice, Ask questions, or just simply vent - we’re on this journey together!
Evidence based nutrition guidance and support will be provided.
A monthly performance review will be conducted, looking at your progress in relation to your goals and allowing for any adjustments to be made.
Your programme will not only include your sessions with me, but also your remote training sessions that you choose to do at home or on your own in the gym.
Have questions or ready to find your Forumla? Contact us today to schedule your complimentary call and take the first step towards a healthier, happier you.